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  • two chemists tasting olive oil at the olive oil testing room
    01GMK_090305_011.jpg
  • stacks of 5 litre olive oil containers at the warehouse
    26GMK_090305_147.jpg
  • the olive oil refinery monitor
    15GMK_090306_003.jpg
  • worker stacking stacks of 5 litre olive oil containers at the warehouse
    31GMK_090306_056.jpg
  • stacks of empty  5 litre olive oil containers at the warehouse
    28GMK_090306_046.jpg
  • the olive oil  filling machine
    18GMK_090306_019.jpg
  • the olive oil filling machine
    19GMK_090305_140.jpg
  • worker operates the olive oil tin filling machine
    17GMK_090306_014.jpg
  • the operator of the olive oil filling machine
    16GMK_090306_036.jpg
  • the olive oil refinery monitor
    14GMK_090306_001.jpg
  • tins and bottles of processed olive oil for testing at the plants' laboratory
    12GMK_090305_151.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    11GMK_090306_209.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    09GMK_090306_182.jpg
  • the olive oil quality form and containers with samples
    04GMK_090306_237.jpg
  • olive oil quality testing
    02GMK_090305_160.jpg
  • stacks of 5 litre olive oil containers at the warehouse
    30GMK_090306_055.jpg
  • stacks of empty 5 litre olive oil containers at the warehouse
    29GMK_090306_049.jpg
  • stacks of 5 litre olive oil containers at the warehouse
    27GMK_090306_045.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    13GMK_090305_156.jpg
  • bottles of raw and processed olive oil for testing at the plants' laboratory
    10GMK_090306_190.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    08GMK_090306_170.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    07GMK_090306_158.jpg
  • the olive oil quality form
    06GMK_090306_235.jpg
  • the olive oil quality form
    05GMK_090306_222.jpg
  • olive oil quality testing
    03GMK_090305_162.jpg
  • the oilive oil packaging machine
    22GMK_090305_131.jpg
  • the oilive oil packaging machine
    21GMK_090305_119.jpg
  • the oilive oil packaging machine
    20GMK_090305_027.jpg
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  • the labeling machine
    23GMK_090305_132.jpg
  • the production line
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  • the production line
    24GMK_090305_134.jpg
  • Vegetables with buckwheat <br />
Serves 1 for 2 days  <br />
<br />
Ingredients: 	½ bag frozen Chinese vegetables<br />
½ bag frozen mixed vegetables<br />
1 garlic clove<br />
¼ teaspoon oregano<br />
½ teaspoon Vegeta<br />
1 tablespoon spicy olive oil with chili <br />
1 tablespoon butter<br />
1 sac parboiled buckwheat<br />
<br />
Preparation :<br />
	1.	Put the olive oil in a pan and fry the vegetables in medium fire for 15mins<br />
	2.	In a saucepan boil the buckwheat for 20mins<br />
	3.	Add the buckwheat on the pan with the vegetables <br />
	4.	Add the garlic and the herbs fry for little and serve
    Polish Family # 18 - Vegetables with..heat
  • Chicken with spices<br />
Serves 2<br />
Ingredients:  2 chicken breasts<br />
1 teaspoon of chicken ready mix spices<br />
3 teaspoon Dijon mustard<br />
¼ teaspoon black pepper<br />
6 tablespoons olive oil<br />
½ iceberg lettuce<br />
½ cup walnuts<br />
3 tinned peaches<br />
Raspberry sauce<br />
 <br />
Preparation:<br />
 Rub the chicken spices to the chicken and marinade for 2 hrs<br />
 In a cup mix the mustard with the pepper the olive oil and a bit of water<br />
 Grind the walnuts<br />
 Stir fry the chicken until is cooked<br />
 Place the lettuce leaves on a plate, add the peaches, sprinkle the walnuts, add the chicken on the top, pour the mustard dressing and then bit of raspberry sauce
    Polish Family # 03 - dish
  • Kotlet  Schabowy - Pork cutlet <br />
Serves 50<br />
<br />
Ingredients:	5 Kg pork<br />
		16 eggs<br />
		200gr flour<br />
		500gr dried bread rolls <br />
		600gr vegetable oil<br />
		15gr salt <br />
		10gr black pepper <br />
		20gr Vegeta (Vegetable extract) <br />
		<br />
Preparation :<br />
	1.	Clean the meat and cut it in thin slices <br />
	2.	Tenderise the meat <br />
	3.	In a bowl mix the eggs with the flour<br />
	4.	Spread the meat and sprinkle with salt, pepper and Vegeta<br />
	5.	Put oil in a pan and warm it until very hot<br />
	6.	Batter the meat and fry for about 15min <br />
<br />
<br />
Mashed potatoes <br />
Serves 50<br />
<br />
Ingredients:	15 Kg potatoes<br />
		250gr butter <br />
		30gr salt<br />
		1 large bunch of dill <br />
<br />
Preparation :<br />
	1.	Peel the potatoes<br />
	2.	Put the potatoes in a large saucepan<br />
	3.	Add water and salt<br />
	4.	Bring to boil <br />
	5.	Boil until soft and then drain<br />
	6.	Mash the potatoes adding a cube of butter<br />
	7.	Sprinkle finely chopped dill and serve <br />
<br />
<br />
<br />
Green Salad<br />
Serves 50<br />
<br />
Ingredients:	10 lettuces <br />
		125ml olive oil<br />
		5gr salt<br />
		juice of one lemon<br />
		sugar <br />
<br />
Preparation :<br />
	1.	Wash the lettuce and separate the leafs<br />
	2.	Put the lettuce into a big bowl <br />
	3.	Prepare the sauce and add sugar on taste <br />
	4.	Add the sauce on the salad before serving  <br />
<br />
<br />
Boiled carrots <br />
Serves 50<br />
<br />
Ingredients:	5 Kg carrots<br />
		5gr salt<br />
		 <br />
<br />
Preparation :<br />
	1.	Peel the carrots and put them in hot boiling water <br />
	2.	Boil until soft  <br />
	3.	When ready cut in cubes <br />
	4.	Add butter and 3 spoons of flour<br />
	5.	Mix and bring to boil<br />
	6.	Leave it to cool before serving<br />
<br />
<br />
Green Beans<br />
Serves 50<br />
<br />
Ingredients:	2 Kg green beans<br />
		5gr salt<br />
		 <br />
<br />
Preparation :<br />
	1.	In a large pot boil water <br />
	2.	Add the frozen beans<br />
	3.	Boil until soft<br />
	4.	Strain and serve
    Polish Family # 15 - dish
  • Beef with mushrooms<br />
Serves 3<br />
Ingredients:  500gr beef stew meat<br />
 3 cloves garlic<br />
 1 glass of water<br />
 3 tablespoons olive oil<br />
 1 tablespoon lemon juice<br />
 ¼ teaspoon salt<br />
 ¼ teaspoon black pepper<br />
 300gr mushrooms<br />
 <br />
Preparation:<br />
 Chop the garlic into fine pieces<br />
 Chop the meat into small cubes<br />
 In a saucepan mix them all together and simmer for 1hr<br />
 Cut the mushrooms in halves<br />
 In a separate pan heat 1 tablespoon of oil and then add the mushrooms. Cook until tender.
    Polish Family # 02 - dish
  • Salad <br />
Serves 5<br />
<br />
Ingredients: 	<br />
For the salad: 		A bag of ready mix salad from the supermarket with radicchio, corn salad and endive <br />
			1 ball of mozzarella <br />
			½ kg cherie tomatoes <br />
			10 gr sun dried tomatoes in oil <br />
For the dressing: 		3 tablespoons of French mustard with seeds <br />
			1 tablespoon honey<br />
			1 up of olive oil<br />
			2 cloves of garlic<br />
			1 cup of water<br />
			few drops of lemon juice<br />
			1 teaspoon thyme <br />
<br />
Preparation :<br />
1.	Add the ingredients for the salad in a big bowl and mix <br />
2.	Mix very well the ingredients of the dressing in a mixer <br />
3.	Serve separately, everybody puts as much dressing as he/she wants
    Polish Family #22 - Salad
  • Zdzislaw, Ewa and Hildegarda spend 200 Zloty (EUR40) a week on food, Grzegorz who lives in Warsaw spends the same amount of money. Zdzislaw, Ewa and Hildegarda do not buy organic products but they don't buy low quality food either. They try to keep a balance between quality and price. They don't use fat but olive oil instead and they eat loads of salads. Everyday at lunchtime they have a glass of carrot and apple juice. They mostly shop at supermarkets except the meat that they buy from a local butcher. They eat at home, sometimes go to a restaurant but never buy a ready-made meal. The dinner is an opportunity to discuss what happened during the day, what happened at Zdzislaw's work, how was Ewa's day if Hildegarda had any problems and wondering what Grzegorz is doing in Warsaw.<br />
<br />
Grzegorz tries to buy good and natural food but because he works a lot sometimes he has to have lunch in a restaurant. He never steps in a supermarket; he only shops in the local bazaar. He cooks  at home from time to time but usually he eats at restaurants. <br />
<br />
Zdzislaw, Ewa and Hildegarda eat together everyday and Grzegorz joins them when for Christmas and whenever he is in town. Ewa does the cooking. She is self-taught, he reads cookery books, recipes in magazines and gets recipes from friends too. The side dishes vary by season. We have more salads and a bigger variety of vegetables and fruits.
    Polish Family # 06 - set
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