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  • Man fishing in the small Prespa near the village of Tren, Albania
    PL20.jpg
  • Silesian potato dumplings - Kluski śląskie<br />
Serves 2 <br />
<br />
Ingredients: 	1 bag of frozen Silesian potato dumplings <br />
		2 tablespoons lard <br />
		1 small onion<br />
<br />
Preparation :<br />
1.	Put the dumplings in a saucepan with boiling water <br />
2.	When they come to the surface reduce heat and simmer for 10mins<br />
3.	Strain the dumplings <br />
4.	Cut the lard and the onion into small cubes and fry them<br />
5.	Put the lard and the fried onion over the dumplings and serve<br />
<br />
Fish cutlet – Ryba Smażona<br />
Serves 2 for 3 days <br />
<br />
Ingredients: 	1 glass of flour<br />
1 glass of bread crumbs <br />
6 fish fillets (Panga) <br />
I tablespoon of ready-mix fish spices<br />
1 egg<br />
vegetable oil<br />
<br />
Preparation :<br />
1.	Sprinkle the spices on the fish fillets<br />
2.	Flour the fillet, then put them on the egg and them crumb them<br />
3.	Place enough vegetable oil on a pan to cover the fillets<br />
4.	Fry the fish for 10mins and turn occasionally <br />
<br />
Red pepper pickle<br />
Serves 2 for months  <br />
<br />
Ingredients: 	4kg red bell peppers<br />
2Kg onions glass of bread crumbs <br />
½litre vinegar  <br />
90gr salt<br />
300gr sugar<br />
1½litre water<br />
4-5 bay leafs  <br />
10-15 grains allspice <br />
<br />
Preparation :<br />
1.	Cut the peppers and take out the seeds<br />
2.	Slice them and salt them<br />
3.	Then slice the onions and salt them <br />
4.	Put them on separate bowls and leave them for 12hrs<br />
5.	Then squeeze them so the juices will come out<br />
6.	In a large saucepan boil water with vinegar and the other ingredients<br />
7.	When the water boils add the peppers and the onion<br />
8.	Boil them in high fire for 10-15mins <br />
9.	Then put them hot in jars and close the lid immediately to create vacuum <br />
10.	Store them and use them in the winter
    Polish Family # 19 - Kluski śląskie ..żona
  • The fishing boat " Pavlos" of the brothers Spyros and Pantelis Tranakas sailing past Manadendri beach on the way to Exolitharo area where they fish. The brothers supply the Bastas family Taverna with local fresh fish everyday. Manadendri beach, Paxoi, Greece
    110706_270.jpg
  • Syrian refugee Ayman Al Abood, 29, fishing in the port of Lakki.
    39_160602_364.jpg
  • Syrian refugee Ayman Al Abood, 29, fishing in the port of Lakki.
    69_160602_364.jpg
  • Syrian refugee children gather around a man repairing a fishing rod in the gounds of PIKPA, a refuge opened in January 2016 by the Leros Solidarity Network as a shelter for families and unaccompanied minors.
    62_160602_089.jpg
  • ActionAid's translator Moustafa helps the daughter of an older lady to communicate with n independent volunteer doctor at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_536.jpg
  • At  the fishing harbour of Skala Sykamias, Lesvos, Greece, minutes after the Portuguese  coast guards towed a boat with around 50 refugees.
    151008_466.jpg
  • At  the fishing harbour of Skala Sykamias, Lesvos, Greece, minutes after the Portuguese  coast guards towed a boat with around 50 refugees.
    151008_445.jpg
  • Moustafa, ARabic translator of ActionAid Hellas, helps a child to get off the Portuguese coast guard boat at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_428.jpg
  • Hamid, cultural mediator of ctionAid Hellas, helps a child to get off the Portuguese coast guard boat at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_433.jpg
  • Moustafa, Arabic translator of ActionAid Hellas, helps a child to get off the Portuguese coast guard boat at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_405.jpg
  • A Portuguese coast guard vessel  that was towing a dinghy with around 50 refugees is docking at the fishing harbour of  Skala Sykamias, Lesvos, Greece
    151008_387.jpg
  • Syrian refugee children gather around a man repairing a fishing rod in the gounds of PIKPA, a refuge opened in January 2016 by the Leros Solidarity Network as a shelter for families and unaccompanied minors.
    35_160602_089.jpg
  • ActionAid's translator Moustafa helps Omar 10 years old from Aleppo, Syria to take off his wet clothes at the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_582.jpg
  • ActionAid's translator Moustafa helps Omar 10 years old from Aleppo, Syria to take off his wet clothes at the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_580.jpg
  • Constantina Strikou, programme coordinator of ActionAid Hellas, helps Syrian girls to change their wet clothes at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_478.jpg
  • ActionAid's translator Moustafa helps Ali from Aleppo, Syria to take off his wet clothes at the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_508.jpg
  • ActionAid's translator Moustafa helps Ali from Aleppo, Syria to take off his wet clothes at the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_519.jpg
  • Constantina Strikou, programme coordinator of ActionAid Hellas, helps Syrian girls to change their wet clothes at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_495.jpg
  • Constantina Strikou, programme coordinator of ActionAid Hellas, helps Syrian girls to change their wet clothes at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_487.jpg
  • Hamid, cultural mediator of ctionAid Hellas, helps a child to get off the Portuguese coast guard boat at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_437.jpg
  • Moustafa, Arabic translator of ActionAid Hellas, helps a child to get off the Portuguese coast guard boat at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_424.jpg
  • A Portuguese coast guard vessel  that was towing a dinghy with around 50 refugees is docking at the fishing harbour of  Skala Sykamias, Lesvos, Greece
    151008_350.jpg
  • Moustafa, Arabic translator of ActionAid Hellas, helps a child to get off the Portuguese coast guard boat at  the fishing harbour of Skala Sykamias, Lesvos, Greece.
    151008_402.jpg
  • An old Turkish fishing boat at the beach of Kagia, near Skala Sikaminias on the northern shores of Lesvos, Greece. The majority of refugees and migrants use inflatable dinghies but in some cases the smugglers force people to use old boats that are farm more dangerous than the inflatable ones.
    151008_278.jpg
  • An Afghan man rests on fishing nets in Molyvos port hours after his boat has been rescued by the Greek Coast Guard. Everyday hundreds of refugees, mainly from Syria and Afghanistan, are crossing in small overcrowded inflatable boats the 6 mile channel from the Turkish coast to the island of Lesbos in Greece.
    150515_096.jpg
  • We spend 400zł (€100) a week on food. Mateusz is a vegetarian so in our family we have to make 2 dinners everyday and we have our dog Agat – a 15 year old Hungarian puli dog that prefers beef. We care about the quality of the food we buy but we are not sure. You buy an apple but you have no idea how it was produced. We buy natural products, sometimes we prefer to buy less quantity but better quality. Mateusz likes pasta, cheese and fish but good cheese and fish are expensive. In the summer we buy fruits and vegetables from farmers and we make preserves, jams, pickles etc Now that Iwona works only 3 days a week we shop in small local shops. Sometimes we go to Kaufland, we like the fruits there, big selection and they are cheap. Sometimes we go to Carrefour or Real too. Sometimes when we in a hurry we shop in the corner shop. For big quantities we go to the farmer’s market.<br />
<br />
 Usually we eat at home but on special occasions we go to a restaurant. Rarely we buy a ready-made meal and when we do it has to be of a known maker. Iwona does all of the cooking but sometimes Antoni buys the products and prepares them so Iwona can cook. Iwona learned to cook from her mother but she has a big selection of cookery books that she taking recipes from. Sometimes Mateusz cooks his own meals. In the last 2 years, since Mateusz became vegetarian, our diet has changed a lot. We eat more beans, more fish, vegetables and fruits. We rarely eat pork and we avoid fat food. We prefer poultry. In the summer we eat more season vegetables.
    Polish Family # 16
  • The dinner table of Tuesday 23 February 2010 at 19:01 <br />
<br />
No this isn’t my favourite meal. I like it a lot but I like many other things too. I like cheese, carbonara with cheese, sausages, pork, bacon, tuna, fish with garlic, corn, potatoes, popcorn – I love popcorn- cream soup, cauliflower, spinach, pierogi- all kind of pierogi. I really like loads of stuff. I had everything in my freezer and the cupboard. I think I bought them from the local store. It cost me 15zł (€3.75)
    Polish Family # 18 - dinner table
  • The dinner table of Wednesday 24 February 2010 at 15:47<br />
<br />
This meal today wasn’t our favourite. It was just a quick meal. We made the pickled peppers ourselves in the summer. The fish fillet and the frozen dumplings we bought from Carrefour. This whole meal cost us 5zł (€1.25)
    Polish Family # 19 - dinner table
  • The dinner table of Saturday 6 March  2010 at 16:57<br />
<br />
For today's dinner we bought everything at the deli market. Our kids are not big funs of fish so this is not a food that we cook very often. Our favourite food is a very plain dish, pasta with tomatoes. Oleg prefers rare beef stakes.
    Polish Family #22 - dinner table
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