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  • Schabowy kotlet – Pork cutlets <br />
Serves 1<br />
<br />
Ingredients: 	100gr of pork in two slices <br />
3 cups of cornflakes <br />
1 egg <br />
pinch of salt <br />
pinch of pepper <br />
1 banana <br />
1 orange<br />
1 teaspoon honey<br />
1 teaspoon soya sauce <br />
1 tin – 500gr pineapple<br />
1 tablespoon walnut preserve  <br />
3 tablespoons of extra virgin oil <br />
<br />
<br />
Preparation :<br />
1.	Crumble the cornflakes <br />
2.	Mix the egg with the pineapple juice from the tin <br />
3.	Put the meat in the egg <br />
4.	Spread ½ teaspoon of honey on each slice of pork <br />
5.	Bread the meat with the cornflakes and add 3-4 drops of soya sauce <br />
6.	Cut the pineapple, the orange and the banana in small pieces and mix them with the walnut sauce <br />
7.	Heat the oil in a fry pan and fry the cutlets for 7mins <br />
8.	When the cutlets are done reduce the heat, add the fruit and simmer for 2-3mins <br />
<br />
Rice <br />
Serves 1 <br />
<br />
Ingredients: 	1 sac of parboiled rice <br />
<br />
Preparation :<br />
1.	Put the sac in saucepan with plenty of boiling water <br />
2.	Boil for 18mins
    Polish Family #20 - Schabowy kotlet ..lets
  • Kotlet  Schabowy - Pork cutlet <br />
Serves 50<br />
<br />
Ingredients:	5 Kg pork<br />
		16 eggs<br />
		200gr flour<br />
		500gr dried bread rolls <br />
		600gr vegetable oil<br />
		15gr salt <br />
		10gr black pepper <br />
		20gr Vegeta (Vegetable extract) <br />
		<br />
Preparation :<br />
	1.	Clean the meat and cut it in thin slices <br />
	2.	Tenderise the meat <br />
	3.	In a bowl mix the eggs with the flour<br />
	4.	Spread the meat and sprinkle with salt, pepper and Vegeta<br />
	5.	Put oil in a pan and warm it until very hot<br />
	6.	Batter the meat and fry for about 15min <br />
<br />
<br />
Mashed potatoes <br />
Serves 50<br />
<br />
Ingredients:	15 Kg potatoes<br />
		250gr butter <br />
		30gr salt<br />
		1 large bunch of dill <br />
<br />
Preparation :<br />
	1.	Peel the potatoes<br />
	2.	Put the potatoes in a large saucepan<br />
	3.	Add water and salt<br />
	4.	Bring to boil <br />
	5.	Boil until soft and then drain<br />
	6.	Mash the potatoes adding a cube of butter<br />
	7.	Sprinkle finely chopped dill and serve <br />
<br />
<br />
<br />
Green Salad<br />
Serves 50<br />
<br />
Ingredients:	10 lettuces <br />
		125ml olive oil<br />
		5gr salt<br />
		juice of one lemon<br />
		sugar <br />
<br />
Preparation :<br />
	1.	Wash the lettuce and separate the leafs<br />
	2.	Put the lettuce into a big bowl <br />
	3.	Prepare the sauce and add sugar on taste <br />
	4.	Add the sauce on the salad before serving  <br />
<br />
<br />
Boiled carrots <br />
Serves 50<br />
<br />
Ingredients:	5 Kg carrots<br />
		5gr salt<br />
		 <br />
<br />
Preparation :<br />
	1.	Peel the carrots and put them in hot boiling water <br />
	2.	Boil until soft  <br />
	3.	When ready cut in cubes <br />
	4.	Add butter and 3 spoons of flour<br />
	5.	Mix and bring to boil<br />
	6.	Leave it to cool before serving<br />
<br />
<br />
Green Beans<br />
Serves 50<br />
<br />
Ingredients:	2 Kg green beans<br />
		5gr salt<br />
		 <br />
<br />
Preparation :<br />
	1.	In a large pot boil water <br />
	2.	Add the frozen beans<br />
	3.	Boil until soft<br />
	4.	Strain and serve
    Polish Family # 15 - dish
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