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  • two chemists tasting olive oil at the olive oil testing room
    01GMK_090305_011.jpg
  • stacks of 5 litre olive oil containers at the warehouse
    26GMK_090305_147.jpg
  • the olive oil refinery monitor
    15GMK_090306_003.jpg
  • tins and bottles of processed olive oil for testing at the plants' laboratory
    12GMK_090305_151.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    13GMK_090305_156.jpg
  • worker stacking stacks of 5 litre olive oil containers at the warehouse
    31GMK_090306_056.jpg
  • stacks of 5 litre olive oil containers at the warehouse
    30GMK_090306_055.jpg
  • stacks of empty 5 litre olive oil containers at the warehouse
    29GMK_090306_049.jpg
  • stacks of empty  5 litre olive oil containers at the warehouse
    28GMK_090306_046.jpg
  • stacks of 5 litre olive oil containers at the warehouse
    27GMK_090306_045.jpg
  • the oilive oil packaging machine
    22GMK_090305_131.jpg
  • the oilive oil packaging machine
    21GMK_090305_119.jpg
  • the oilive oil packaging machine
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  • the olive oil  filling machine
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  • the olive oil filling machine
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  • worker operates the olive oil tin filling machine
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  • the operator of the olive oil filling machine
    16GMK_090306_036.jpg
  • the olive oil refinery monitor
    14GMK_090306_001.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    11GMK_090306_209.jpg
  • bottles of raw and processed olive oil for testing at the plants' laboratory
    10GMK_090306_190.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    08GMK_090306_170.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    07GMK_090306_158.jpg
  • bottles of raw olive oil for testing at the plants' laboratory
    09GMK_090306_182.jpg
  • the olive oil quality form
    06GMK_090306_235.jpg
  • the olive oil quality form
    05GMK_090306_222.jpg
  • the olive oil quality form and containers with samples
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  • olive oil quality testing
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  • olive oil quality testing
    02GMK_090305_160.jpg
  • the production line
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  • the production line
    24GMK_090305_134.jpg
  • the labeling machine
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  • Turkey schnitzel <br />
Serves 2 for 2 days <br />
<br />
Ingredients: 	700gr breast turkey<br />
3 tablespoons corn oil<br />
1 onion<br />
½ teaspoon turkey ready-mix herbs <br />
1 lemon peel <br />
1 tablespoon honey<br />
1 egg<br />
1 dry bread roll<br />
1 teaspoon corn flour <br />
1 tin peaches <br />
2 teaspoons cranberry<br />
½ cup vegetable oil <br />
<br />
<br />
Preparation :<br />
1.	Cut the turkey in 8 pieces<br />
2.	Marinade the turkey in 3 tablespoons of corn oil, 1 finely chopped onion, herbs, the lemon peel and one tablespoon honey for 2hrs<br />
3.	Mix the egg <br />
4.	Grind the bread and mix with corn flour<br />
5.	Put the turkey in the egg and then crumb it <br />
6.	Fry the turkey in ½ cup of vegetable oil until turns brown<br />
7.	Serve with peaches and cranberry
    Polish Family # 16 - Turkey schnitzel
  • Kotlet  Schabowy - Pork cutlet <br />
Serves 50<br />
<br />
Ingredients:	5 Kg pork<br />
		16 eggs<br />
		200gr flour<br />
		500gr dried bread rolls <br />
		600gr vegetable oil<br />
		15gr salt <br />
		10gr black pepper <br />
		20gr Vegeta (Vegetable extract) <br />
		<br />
Preparation :<br />
	1.	Clean the meat and cut it in thin slices <br />
	2.	Tenderise the meat <br />
	3.	In a bowl mix the eggs with the flour<br />
	4.	Spread the meat and sprinkle with salt, pepper and Vegeta<br />
	5.	Put oil in a pan and warm it until very hot<br />
	6.	Batter the meat and fry for about 15min <br />
<br />
<br />
Mashed potatoes <br />
Serves 50<br />
<br />
Ingredients:	15 Kg potatoes<br />
		250gr butter <br />
		30gr salt<br />
		1 large bunch of dill <br />
<br />
Preparation :<br />
	1.	Peel the potatoes<br />
	2.	Put the potatoes in a large saucepan<br />
	3.	Add water and salt<br />
	4.	Bring to boil <br />
	5.	Boil until soft and then drain<br />
	6.	Mash the potatoes adding a cube of butter<br />
	7.	Sprinkle finely chopped dill and serve <br />
<br />
<br />
<br />
Green Salad<br />
Serves 50<br />
<br />
Ingredients:	10 lettuces <br />
		125ml olive oil<br />
		5gr salt<br />
		juice of one lemon<br />
		sugar <br />
<br />
Preparation :<br />
	1.	Wash the lettuce and separate the leafs<br />
	2.	Put the lettuce into a big bowl <br />
	3.	Prepare the sauce and add sugar on taste <br />
	4.	Add the sauce on the salad before serving  <br />
<br />
<br />
Boiled carrots <br />
Serves 50<br />
<br />
Ingredients:	5 Kg carrots<br />
		5gr salt<br />
		 <br />
<br />
Preparation :<br />
	1.	Peel the carrots and put them in hot boiling water <br />
	2.	Boil until soft  <br />
	3.	When ready cut in cubes <br />
	4.	Add butter and 3 spoons of flour<br />
	5.	Mix and bring to boil<br />
	6.	Leave it to cool before serving<br />
<br />
<br />
Green Beans<br />
Serves 50<br />
<br />
Ingredients:	2 Kg green beans<br />
		5gr salt<br />
		 <br />
<br />
Preparation :<br />
	1.	In a large pot boil water <br />
	2.	Add the frozen beans<br />
	3.	Boil until soft<br />
	4.	Strain and serve
    Polish Family # 15 - dish
  • Vegetables with buckwheat <br />
Serves 1 for 2 days  <br />
<br />
Ingredients: 	½ bag frozen Chinese vegetables<br />
½ bag frozen mixed vegetables<br />
1 garlic clove<br />
¼ teaspoon oregano<br />
½ teaspoon Vegeta<br />
1 tablespoon spicy olive oil with chili <br />
1 tablespoon butter<br />
1 sac parboiled buckwheat<br />
<br />
Preparation :<br />
	1.	Put the olive oil in a pan and fry the vegetables in medium fire for 15mins<br />
	2.	In a saucepan boil the buckwheat for 20mins<br />
	3.	Add the buckwheat on the pan with the vegetables <br />
	4.	Add the garlic and the herbs fry for little and serve
    Polish Family # 18 - Vegetables with..heat
  • Silesian potato dumplings - Kluski śląskie<br />
Serves 2 <br />
<br />
Ingredients: 	1 bag of frozen Silesian potato dumplings <br />
		2 tablespoons lard <br />
		1 small onion<br />
<br />
Preparation :<br />
1.	Put the dumplings in a saucepan with boiling water <br />
2.	When they come to the surface reduce heat and simmer for 10mins<br />
3.	Strain the dumplings <br />
4.	Cut the lard and the onion into small cubes and fry them<br />
5.	Put the lard and the fried onion over the dumplings and serve<br />
<br />
Fish cutlet – Ryba Smażona<br />
Serves 2 for 3 days <br />
<br />
Ingredients: 	1 glass of flour<br />
1 glass of bread crumbs <br />
6 fish fillets (Panga) <br />
I tablespoon of ready-mix fish spices<br />
1 egg<br />
vegetable oil<br />
<br />
Preparation :<br />
1.	Sprinkle the spices on the fish fillets<br />
2.	Flour the fillet, then put them on the egg and them crumb them<br />
3.	Place enough vegetable oil on a pan to cover the fillets<br />
4.	Fry the fish for 10mins and turn occasionally <br />
<br />
Red pepper pickle<br />
Serves 2 for months  <br />
<br />
Ingredients: 	4kg red bell peppers<br />
2Kg onions glass of bread crumbs <br />
½litre vinegar  <br />
90gr salt<br />
300gr sugar<br />
1½litre water<br />
4-5 bay leafs  <br />
10-15 grains allspice <br />
<br />
Preparation :<br />
1.	Cut the peppers and take out the seeds<br />
2.	Slice them and salt them<br />
3.	Then slice the onions and salt them <br />
4.	Put them on separate bowls and leave them for 12hrs<br />
5.	Then squeeze them so the juices will come out<br />
6.	In a large saucepan boil water with vinegar and the other ingredients<br />
7.	When the water boils add the peppers and the onion<br />
8.	Boil them in high fire for 10-15mins <br />
9.	Then put them hot in jars and close the lid immediately to create vacuum <br />
10.	Store them and use them in the winter
    Polish Family # 19 - Kluski śląskie ..żona
  • Beef with mushrooms<br />
Serves 3<br />
Ingredients:  500gr beef stew meat<br />
 3 cloves garlic<br />
 1 glass of water<br />
 3 tablespoons olive oil<br />
 1 tablespoon lemon juice<br />
 ¼ teaspoon salt<br />
 ¼ teaspoon black pepper<br />
 300gr mushrooms<br />
 <br />
Preparation:<br />
 Chop the garlic into fine pieces<br />
 Chop the meat into small cubes<br />
 In a saucepan mix them all together and simmer for 1hr<br />
 Cut the mushrooms in halves<br />
 In a separate pan heat 1 tablespoon of oil and then add the mushrooms. Cook until tender.
    Polish Family # 02 - dish
  • Salad <br />
Serves 5<br />
<br />
Ingredients: 	<br />
For the salad: 		A bag of ready mix salad from the supermarket with radicchio, corn salad and endive <br />
			1 ball of mozzarella <br />
			½ kg cherie tomatoes <br />
			10 gr sun dried tomatoes in oil <br />
For the dressing: 		3 tablespoons of French mustard with seeds <br />
			1 tablespoon honey<br />
			1 up of olive oil<br />
			2 cloves of garlic<br />
			1 cup of water<br />
			few drops of lemon juice<br />
			1 teaspoon thyme <br />
<br />
Preparation :<br />
1.	Add the ingredients for the salad in a big bowl and mix <br />
2.	Mix very well the ingredients of the dressing in a mixer <br />
3.	Serve separately, everybody puts as much dressing as he/she wants
    Polish Family #22 - Salad
  • Schabowy kotlet – Pork cutlets <br />
Serves 1<br />
<br />
Ingredients: 	100gr of pork in two slices <br />
3 cups of cornflakes <br />
1 egg <br />
pinch of salt <br />
pinch of pepper <br />
1 banana <br />
1 orange<br />
1 teaspoon honey<br />
1 teaspoon soya sauce <br />
1 tin – 500gr pineapple<br />
1 tablespoon walnut preserve  <br />
3 tablespoons of extra virgin oil <br />
<br />
<br />
Preparation :<br />
1.	Crumble the cornflakes <br />
2.	Mix the egg with the pineapple juice from the tin <br />
3.	Put the meat in the egg <br />
4.	Spread ½ teaspoon of honey on each slice of pork <br />
5.	Bread the meat with the cornflakes and add 3-4 drops of soya sauce <br />
6.	Cut the pineapple, the orange and the banana in small pieces and mix them with the walnut sauce <br />
7.	Heat the oil in a fry pan and fry the cutlets for 7mins <br />
8.	When the cutlets are done reduce the heat, add the fruit and simmer for 2-3mins <br />
<br />
Rice <br />
Serves 1 <br />
<br />
Ingredients: 	1 sac of parboiled rice <br />
<br />
Preparation :<br />
1.	Put the sac in saucepan with plenty of boiling water <br />
2.	Boil for 18mins
    Polish Family #20 - Schabowy kotlet ..lets
  • Mielone Klops  - Polish fried hamburgers <br />
Serves 3 <br />
<br />
Ingredients: 	700gr minced pork potatoes  <br />
1 loaf dry bread<br />
1 egg<br />
¼ teaspoon salt<br />
¼ teaspoon black pepper <br />
1 clove of garlic<br />
vegetable oil<br />
<br />
<br />
Preparation :<br />
1.	Soak ¾ of the bread in water until soft <br />
2.	Grind the rest of the bread to make bread crumbles <br />
3.	Mix the soaked bread with the meat and the other ingredients<br />
4.	Make the burgers and coat them with bread crumbles <br />
5.	In a pan add enough vegetable oil to cover the burger and fry the burgers until ready<br />
6.	Turn occasionally
    Polish Family # 09 - dish
  • Chicken with spices<br />
Serves 2<br />
Ingredients:  2 chicken breasts<br />
1 teaspoon of chicken ready mix spices<br />
3 teaspoon Dijon mustard<br />
¼ teaspoon black pepper<br />
6 tablespoons olive oil<br />
½ iceberg lettuce<br />
½ cup walnuts<br />
3 tinned peaches<br />
Raspberry sauce<br />
 <br />
Preparation:<br />
 Rub the chicken spices to the chicken and marinade for 2 hrs<br />
 In a cup mix the mustard with the pepper the olive oil and a bit of water<br />
 Grind the walnuts<br />
 Stir fry the chicken until is cooked<br />
 Place the lettuce leaves on a plate, add the peaches, sprinkle the walnuts, add the chicken on the top, pour the mustard dressing and then bit of raspberry sauce
    Polish Family # 03 - dish
  • Petros from Egaleo, sunbathing in Skaramagas bay. At the background the oil refinery. Skaramagas, Saronic Gulf, West Attica. The Savva ship breaking yard. Elefsina, Saronic Gulf, West Attica.
    SWT_B07.jpg
  • The Savva ship breaking yard. Elefsina, Saronic Gulf, West Attica. Spyros Panaretos used to swim in Skaramagas bay since he was a child. During his childhood, the area was full of trees, before the shipyards and the oil refinery were built.Skaramagas, Saronic Gulf, West Attica.
    SWT_B05.jpg
  • Apostolos is swimming  in Skaramagas bay since he was a child. On the back the Aspropyrgos Oil Refinary. Skaramagas, Saronic Gulf, West Attica.. Moored decommissioned ships at the bay of Elefsina, near the Titan cement plant. Elefsina, Saronic Gulf, West Attica
    SWT_B03.jpg
  • Zdzislaw, Ewa and Hildegarda spend 200 Zloty (EUR40) a week on food, Grzegorz who lives in Warsaw spends the same amount of money. Zdzislaw, Ewa and Hildegarda do not buy organic products but they don't buy low quality food either. They try to keep a balance between quality and price. They don't use fat but olive oil instead and they eat loads of salads. Everyday at lunchtime they have a glass of carrot and apple juice. They mostly shop at supermarkets except the meat that they buy from a local butcher. They eat at home, sometimes go to a restaurant but never buy a ready-made meal. The dinner is an opportunity to discuss what happened during the day, what happened at Zdzislaw's work, how was Ewa's day if Hildegarda had any problems and wondering what Grzegorz is doing in Warsaw.<br />
<br />
Grzegorz tries to buy good and natural food but because he works a lot sometimes he has to have lunch in a restaurant. He never steps in a supermarket; he only shops in the local bazaar. He cooks  at home from time to time but usually he eats at restaurants. <br />
<br />
Zdzislaw, Ewa and Hildegarda eat together everyday and Grzegorz joins them when for Christmas and whenever he is in town. Ewa does the cooking. She is self-taught, he reads cookery books, recipes in magazines and gets recipes from friends too. The side dishes vary by season. We have more salads and a bigger variety of vegetables and fruits.
    Polish Family # 06 - set
  • Zeberka w miódzie - Pork ribs with honey <br />
Serves 3<br />
<br />
Ingredients:	½Kg pork ribs <br />
		2 tablespoons ready-mix herbs for pork ‘Kamis”<br />
		5 tablespoons honey <br />
		4 tablespoons ketchup<br />
		2 tablespoons Sarepta Mustard<br />
		1 teaspoon marjoram<br />
		1 onion <br />
		1½ tablespoons vegetable oil <br />
<br />
<br />
Preparation :<br />
1.	Boil the pork ribs in a large saucepan for 20mins <br />
2.	Wash the ribs in cold water <br />
3.	Rub the meat with the herbs <br />
4.	Put the ribs in a baking tray and roast for 30mins<br />
5.	Chop finely the onion <br />
6.	Fry the onion until brown <br />
7.	Take the pan off the fire and add the other ingredients <br />
8.	Serve the ribs and add the sauce <br />
<br />
<br />
Side dish – boiled potatoes <br />
Serves 3 <br />
<br />
Ingredients: 	4 potatoes  <br />
pinch of salt<br />
<br />
<br />
Preparation :<br />
1.	Put the potatoes in a large saucepan full of salted water<br />
2.	Boil for 30mins
    Polish Family # 14 - dish
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