Polish Family # 18 - Vegetables with buckwheat

Vegetables with buckwheat
Serves 1 for 2 days

Ingredients: ½ bag frozen Chinese vegetables
½ bag frozen mixed vegetables
1 garlic clove
¼ teaspoon oregano
½ teaspoon Vegeta
1 tablespoon spicy olive oil with chili
1 tablespoon butter
1 sac parboiled buckwheat

Preparation :
1. Put the olive oil in a pan and fry the vegetables in medium fire for 15mins
2. In a saucepan boil the buckwheat for 20mins
3. Add the buckwheat on the pan with the vegetables
4. Add the garlic and the herbs fry for little and serve

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Filename: Polish Family # 18 - Vegetables with buckwheat
Copyright: (c) Georgios Makkas www.gmakkas.com
Image Size: 4256x2832 / 2.9MB; smacznego documentation polish family food recipe documentary dinner table dinner table photography project georgios makkas Nowa Huta Kraków Poland
Contained in galleries: Smacznego! - Bon appetit

Vegetables with buckwheat <br />
Serves 1 for 2 days <br />
<br />
Ingredients: ½ bag frozen Chinese vegetables<br />
½ bag frozen mixed vegetables<br />
1 garlic clove<br />
¼ teaspoon oregano<br />
½ teaspoon Vegeta<br />
1 tablespoon spicy olive oil with chili <br />
1 tablespoon butter<br />
1 sac parboiled buckwheat<br />
<br />
Preparation :<br />
1. Put the olive oil in a pan and fry the vegetables in medium fire for 15mins<br />
2. In a saucepan boil the buckwheat for 20mins<br />
3. Add the buckwheat on the pan with the vegetables <br />
4. Add the garlic and the herbs fry for little and serve