Polish Family #20 - Schabowy kotlet – Pork cutlets

Schabowy kotlet – Pork cutlets
Serves 1

Ingredients: 100gr of pork in two slices
3 cups of cornflakes
1 egg
pinch of salt
pinch of pepper
1 banana
1 orange
1 teaspoon honey
1 teaspoon soya sauce
1 tin – 500gr pineapple
1 tablespoon walnut preserve
3 tablespoons of extra virgin oil

Preparation :
1. Crumble the cornflakes
2. Mix the egg with the pineapple juice from the tin
3. Put the meat in the egg
4. Spread ½ teaspoon of honey on each slice of pork
5. Bread the meat with the cornflakes and add 3-4 drops of soya sauce
6. Cut the pineapple, the orange and the banana in small pieces and mix them with the walnut sauce
7. Heat the oil in a fry pan and fry the cutlets for 7mins
8. When the cutlets are done reduce the heat, add the fruit and simmer for 2-3mins

Rice
Serves 1

Ingredients: 1 sac of parboiled rice

Preparation :
1. Put the sac in saucepan with plenty of boiling water
2. Boil for 18mins

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Filename: Polish Family #20 - Schabowy kotlet – Pork cutlets
Copyright: © Georgios Makkas
Image Size: 4256x2832 / 3.3MB; smacznego documentation polish family food recipe documentary dinner table dinner table photography project georgios makkas Nowa Huta Kraków Poland Schabowy kotlet Pork cutlets
Contained in galleries: Smacznego! - Bon appetit

Schabowy kotlet – Pork cutlets <br />
Serves 1<br />
<br />
Ingredients: 100gr of pork in two slices <br />
3 cups of cornflakes <br />
1 egg <br />
pinch of salt <br />
pinch of pepper <br />
1 banana <br />
1 orange<br />
1 teaspoon honey<br />
1 teaspoon soya sauce <br />
1 tin – 500gr pineapple<br />
1 tablespoon walnut preserve <br />
3 tablespoons of extra virgin oil <br />
<br />
<br />
Preparation :<br />
1. Crumble the cornflakes <br />
2. Mix the egg with the pineapple juice from the tin <br />
3. Put the meat in the egg <br />
4. Spread ½ teaspoon of honey on each slice of pork <br />
5. Bread the meat with the cornflakes and add 3-4 drops of soya sauce <br />
6. Cut the pineapple, the orange and the banana in small pieces and mix them with the walnut sauce <br />
7. Heat the oil in a fry pan and fry the cutlets for 7mins <br />
8. When the cutlets are done reduce the heat, add the fruit and simmer for 2-3mins <br />
<br />
Rice <br />
Serves 1 <br />
<br />
Ingredients: 1 sac of parboiled rice <br />
<br />
Preparation :<br />
1. Put the sac in saucepan with plenty of boiling water <br />
2. Boil for 18mins